4-AYURVEDA COURSE 4

Week 1: Basic understandings & Rituals

 

Ayurveda gently reminds us: you are nature.
It invites you to slow down, tune into your body, and trust the quiet wisdom within - even the parts you might have forgotten were there.

During this first talk, we’ll dive into the 5 elements, the doshas and the 20 gunas (Ayurveda’s way of seeing how opposites create balance). You’ll discover your unique blueprint (vikruti) and how to work with it instead of against it.

Life is always shifting, spinning, surprising us, but Ayurveda gives us a little anchor. With simple daily rituals, we can feel more grounded, more clear, and stay vibrant for the long run.

You’ll go home with easy Ayurvedic tools to start and end your day in a way that feels good - for your body, mind and soul.
 

Week 2.  Food & Herbalism

 

How can you build a healthy, joyful relationship with food?
During this session we will explore how Ayurveda sees food as medicine and how what you eat can truly nourish your unique body and mind.

We’re all made of the 5 elements, but the way they show up in each of us is different. That’s why there’s no one-size-fits-all diet in Ayurveda.
You’ll discover which foods support your balance and which ones might throw you off track.

We’ll also dive into the basics of Ayurvedic herbalism: how to use herbs and spices from your kitchen to boost digestion, calm the mind and support overall health.

Think: food that feels good, tastes good and truly does you good.

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Week 3. Ayurveda skin- & beautycare

 

Ayurveda says: if you want to glow on the outside, start from within and nurture the outside with just as much love. 

In this workshop, we’ll explore how to care for your skin in a way that’s simple, natural, and aligned with you.
You’ll get to know your Ayurvedic skin type, spot any imbalances, and learn which herbs, oils and self-care practices best support your unique skin without needing a 10-step routine.

We’ll mix up a few DIY skincare recipes, we create a facial marma massage routine and you’ll go home with a little product sample to keep the glow going.
Think of it as a love letter to your skin, and a reminder that real radiance starts with feeling good in your own body.

 

Week 4. Ayurveda Sacred sensuality & Hormones
 

A vital pillar in Ayurveda for feeling vibrant and healthy is having a conscious connection with your sacred sensual and sexual energy. Ancient Vedic texts teach that this energy is not only for pleasure but can also fuel deeper connection, creativity and inner radiance.

Would you like to explore how Ayurveda can help you awaken this energy and feel more alive and at home in your body?

We’ll also dive into the fascinating world of hormones: how they influence your mood, energy, and cycles, and how easily they can be disrupted in today’s world. Learn how to support hormonal balance through Ayurvedic lifestyle practices, nutrition, and daily rhythms, and embrace your feminine essence with more softness, clarity & strength.