T H E E L E M E N T S
Y o g a & A y u r v e d a r e t r e a t
10 - 15 May, 2024 ITALY
This retreat is a true gift to yourself
6 days, 5 nights at a beautiful retreat center in Italy
Let's celebrate our lives on this earthy realm. How can we make it (even) more healthy & playful in full awareness?
We will discover this by the magical wisdom powers of Yoga, Ayurveda, Breathwork & Sound healing.
Guided by nature and its elements: Earth, Water, Fire, Air & Ether.
This retreat is created to dig deeper. To transform. To be together, to fully let go & create space for new pathways.
Personalized and customized for you.
For all levels of experience, especially interesting if you already have some experience with yoga.
Y O U R P A C K A G E
+ 5 nights accommodation at In Sabina in Italy
+ 3x a day delicious Ayurvedic dishes by an amazing chef
+ Daily Meditation - Pranayama - Mantra - Vinyasa yoga
+ Workshops and talks about the ancient wisdom & beauty of Ayurveda
+ Circular breathing journey
+ Sound healing journey
+ Yoga workshops: Inversions - arm balances - backbends
+ Sharing circles
+ Yin / Yoga Nidra / Restorative yoga
+ Ayurvedic goodies
T H I S R E T R E A T
During this retreat you will get a wonderful blend of Yoga, Ayurveda, Breathwork & Sound healing and still enough time to rest and retreat in nature or the treehouse.
We will have from very gentle and the softest yoga practices till the more intense, challenging & playful classes (think: handstands, arm balances, backbends etc)
You will learn about the foundations of Ayurveda and how to implement daily Ayurvedic rituals to improve your quality of life. We have talks about creating an Ayurvedic diet, implement natural Ayurvedic products more in your skincare routine. We also dive into Ayurvedic herbalism and how to read your own pulse.
We will have circular breathing sessions & Yoga Nidra what can touch deeper layers to heal parts of your being.
The sound healing will bring you to another realm and can also touch you on a deeper body than only the physical.
Expect a transformational week underneath the sun at a dreamy place to get back to yourself & connect with others.
Y O U R R O O M
Share with 2 others (3 separate beds): € 929 pp
Share with 1 other person (2 separate beds): € 999 pp
Private with shared bathroom: € 1299 pp
Private with ensuite bathroom: € 1399 pp