T H E E L E M E N T S

Yoga & Ayurveda Retreat
4 - 9 M a r c h 2 0 2 3

Immerse, experience, play & above all BE to fully enjoy a healthy loving week that can transform your lifestyle & diet enduringly!

Starts from €679

B O O K H E R E

Improve your quality of life with

Yoga & Ayurveda

Felicia:

'Words won't even come close to describing what this retreat gives you. Jolijn gives so much more than a yoga class. She's the fun, professional fountain of ayurveda wisdom you didn't even know you needed.'

T H I S R E T R E A T

This retreat is a unique way to deepen your yoga practice & incorporate Ayurveda into your life.

The program is intentionally designed to deeply connect you with the 5 elements: Space (throat), Air (heart), Fire (solar plexus), Water (hips), Earth (pelvic floor).

Each day we tap into a new element and so a new chakra. We will discover this energy field and deepen our understanding of its qualities.

This retreat caters for all levels of experience but will be particularly invigorating for those that want to deepen and see more creativity in their practice.

Y O G A & A Y U R V E D A

During this retreat you will get a wonderful blend of yoga practices combined with knowledge and beauty of Ayurveda, they complement each other perfectly.

Y O G A
We practice yoga to control the mind, so it does not control us. We calm the 'vrittis' (thought waves) to bring us clarity, awareness, flexibility & strength in the body and mind.

A Y U R V E D A
Ayurveda is a holistic healing system that's been practiced for over 5000 years (origins in India). It developed through the observation of what all life is created from, the 5 ELEMENTS.
Ayurveda re-awakens the deep knowing that you are true nature.  
Ayurveda teaches us to live a healthy happy life, to fully enjoy it by creating awareness around our diet, lifestyle, work and sleep.

We will have plenty of time to dive into this wisdom so that we can return to our intended authentic selves through the magical combination of yoga, ayurveda, pranayama, meditation & food for the soul.

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Y O U R P A C K A G E

+ 5 nights accommodation at magical place Suryalila

+ 3x a day the most delicious vegan/vegetarian organic dishes fresh from the land (full of prana)

+ 2-3 yoga classes a day based on one element
(Vinyasa - Yin - Yoga Nidra)

+ Meditation & Pranayama daily

+ Ayurveda Health & Skin care

+ Marma point workshop

+ Yoga workshops: Inversions & Backbends

+ Cacao Ceremony

+ Use of salt water swimming pool & Sauna

+ Practice yoga in the most magnificent yoga dome in Europe

T H E V E N U E

5 days at retreat centre Suryalila:

Suryalila is a sacred place nestled in a large open valley in the foothills of the Sierra de Grazalema. A unique place to be: every day you will see the sun rising and setting.

This place is an old renovated olive farm surrounded by orange & lemon trees. It has a permaculture with loads of organic vegetables and fruits. They have chickens (for the fresh eggs) and several other animals walking around: think alpacas!

It feels serene, spacious and full of love. The interior is well-designed and has handpicked items collected from Bali, India & Marocco.

Suryalila has three Yoga halls.

+ The Om Dome is the most impressive yoga hall in Europe

+ The wooden Ganesha Yoga Shala

+ The Eco building Moon Shala

Spa.

Suryalila has a beautiful salt water pool and a self built sauna.

It will be around 20 degrees, a perfect temperature for a cool dip in the pool and to get some heat in the sauna.