Yoga & Ayurveda retreat
1 - 8 July 2023 in Italy
Treat yourself with a gift for the soul
8 days, 7 nights
Dare to become wild again with a heart full of softness. Rediscover your divine inner roar.
Let's celebrate our lives on this earthy realm. How can we make it (even) more healthy & playful in full awareness?
We will discover this by the magical wisdom powers of Ayurveda, Yoga & breathwork.
Guided by nature and its elements: Earth, Water, Fire, Air & Ether.
This retreat is created to dig deeper. To transform. To be together, to fully let go & create space for new pathways.
Personalized and customized for you.
For all levels of experience, especially interesting if you already have some experience with yoga and ayurveda.
Y O U R P A C K A G E
+ 7 nights accommodation
+ 3x a day vegetarian / vegan pranic dishes
+ Creative embodied yoga classes (Vinyasa - Hatha - Yin - Restorative)
+ Meditation & Pranayama
+ Silent morning walks
+ Ayurveda Health & Skin care
+ Workshop Marma point massage
+ How to heal yourself with Ayurvedic food & herbs
+ Yoga workshops: advanced poses explained - handstands & other inversions - flexibility class
+ Transformational workshop
+ Breathwork & Sound healing
Y O G A & A Y U R V E D A
During this retreat you will get a wonderful blend of yoga practices combined with the knowledge & beauty of Ayurveda, combined with breathwork. They complement each other perfectly.
Y O G A
We practice yoga to control the mind, so it does not control us. We calm the 'vrittis' (thought waves) to bring us clarity, awareness, flexibility & strength in the body and mind.
A Y U R V E D A
Ayurveda is a holistic healing system that's been practiced for over 5000 years (origins in India). It developed through the observation of what all life is created from, the 5 ELEMENTS.
Ayurveda re-awakens the deep knowing that you are true nature. Ayurveda teaches us to live a healthy, happy life, to fully enjoy it by creating awareness around our diet, lifestyle, work and sleep.
We will have plenty of time to dive into this wisdom so that we can return to our intended authentic selves through the magical combination of yoga, ayurveda, pranayama & food for the soul.
T H E V E N U E
1 hour away from Rome the retreat centre IN SABINA is located, nestled among the Sabina hills.
The magnificent outdoor platform (designed by Marco Antonini) perches on the hillside overlooking the valley and brook below, surrounded by stunning views and the natural splendour of cypresses, olive groves, and walnut trees.
The local surroundings abound in natural springs, rivers and streams, countryside walks and nature reserves.
Close to the retreat centre are historical villages to be found, with breathtaking panoramic views.
In July it will be here around 22 - 30 degrees celcius.
Y O U R R O O M
Stay in a glamping bell tents:
€ 999 Solo
€ 899 Shared
Stay in a campervan (just 1 available):
€ 1199 Solo
€ 999 Shared
Stay in a room with shared bathroom:
€ 1299 Solo
€ 1099 Shared
Stay in a room with ensuite bathroom:
€ 1399 Solo
€ 1199 Shared
You can currently benefit from the early bird discount of €75