• T H E E L E M E N T S •
YOGA & AYURVEDA RETREAT
4TH - 9TH OF JULY 2022
Dive deeper into your yoga practice, deeply relax & discover the beauty of Ayurveda
during these 6 days in the oasis in Spain.
€ 659,- Double room (2p)
€ 799,- Private room
ABOUT THE RETREAT
A playful journey through the elements of nature..
During the Yoga - Meditation & Pranayama sessions, we will play with the elements in our body, every day another element:
Space (throat), Air (heart), Fire (solar plexus), Water (hips), Earth (pelvic floor).
This retreat is absolutely for all yoga levels to join, but especially interesting for the ones who like creative yoga sequences and who are looking to go a bit deeper in their practice.
We will dive during this retreat also into the beauty of Ayurveda where we will play more with these 5 elements to find or keep your juicy balance in life. You will find out what your prakruti (birth constitution) and what your vikruti (the nature of imbalance) is. You will get insights ('aha' moments) and tips & trics easily-to-apply into your day to day life (including diet, rituals, meditation & the use of herbs).
+ 5 nights accomodation
+ 3x organic dishes per day + endless fruits and tea
+ 2 or 3 yoga classes a day: Vinyasa (spicy - juicy - flowy)
Yin, Yoga Nidra
+ Daily meditation & Pranayama
+ Workshop: Advanced poses explained & Upside down
+ Workshop: Foundations & Rituals of Ayurveda
+ Use of (indoor) swimming pool & sauna
DAILY SCHEDULE EXAMPLE
7 - 7.30: Morning meditation
7.30 - 8.45: Energizing Yoga
9 - 10: Breakfast
10.30 - 13: Workshop Ayurveda
13.30 - 14.30: Lunch
14.30 - 17: Relax / Nap / Swim / Discover the surrounding nature
17 - 18: Playful Strong Vinyasa Yoga
19 - 20: Dinner
20 - 21: Yin yoga
Your room might be a tree house, a stone building built in traditional Alpujjaran style or another beautiful creation built with locally sourced materials. If you choose for a shared room, you will share your room with just 1 other person.
All rooms look quite similar, but if you have a preference, let us know! :)
Shared Room (2p): € 659,- pp
Single Room: € 799,-
It is possible to pay in 2 times!
Hidden Paradise, Granada, SPAIN
A luscious retreat centre 1,5hrs away from the airport of Granada. Surrounded by the most gorgeous nature.
All this is powered completely off grid! A gift from the abundant southern Spanish sunshine! Here are substantial solar systems supplying all our electricity & hot water. An abundance of sun & spring water enables us to offer you a luxuriously comfortable stay, with little effect on our glorious planet.
Sweat it out in our gorgeous hand built traditional wood-fired sauna, which holds up to eight people.
With two swimming pools you can choose.
A beautifully crafted wooden yurt provides 100 square metres
of open space and boasts incredible views to inspire and amaze.
With a generous wood burner and high quality sound system.
HOW TO BOOK
1. Fill in the form or send an email to email@example.com & let me know which room you like to book.
2. You will receive an email about the retreat and how to pay.
3. You pay the non-refundable deposit of 300 euros or the full amount and with this your spot is guaranteed!
DIRECTIONS & CHECK IN AND OUT!
Hidden Paradise is approx 1hr driving from Granada airport and approx 1hr45mins from Malaga airport.
If you like to share a taxi ride from the airport to the retreat centre, let us know, we will try to arrange this!
On Monday the 4th of July the checkin is from 15hr, we start the program at 17hr. So enough time to settle.
The checkout on Saturday the 9th of July is at 12 noon.