T H E E L E M E N T S
Yoga & Ayurveda retreat

MONDAY 2 - SUNDAY 8 DECEMBER 2024

7 days, 6 nights in Crete, Greece

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~ Explore new depths of understanding your true self ~

Let's celebrate our lives on this earthy realm. How can we make it (even) more healthy & playful in full awareness?

We will discover this by the magical wisdom powers of Yoga, Ayurveda, Breathwork & Sound healing.

Guided by nature and its elements: Earth, Water, Fire, Air & Ether.

This retreat is created to dig deeper. To transform. To be together, to fully let go & create space for new pathways. With quiet times, but also a lot of laughters.

Personalized and customized for you.

For all levels of experience, especially interesting if you already have some experience with yoga.

Y o u r P a c k a g e

+ 7 nights at the retreat in Crete, Greece

+ 3 (Ayurvedic) dishes a dat

+ Yoga - Mantra - Meditation

+ 4 Ayurveda workshops

+ Breathing & Sound bath

+ Cacao Ceremony

+ Yoga workshops

+ Sharing circles

+ Yin / Yoga Nidra / Restorative yoga

+ Ayurvedic goodies

T h i s R e t r e a t

During this retreat you will get a wonderful blend of Yoga, Ayurveda, Breathwork & Sound healing and still enough time to rest and retreat in nature or in the sea.

We will have from very gentle and the softest yoga practices till the more intense, challenging & playful classes (think: handstands, arm balances, backbends etc)

You wil be taken on a journey into the ancient wisdom and beauty of Ayurveda and how to implement Ayurveda in your day to day life to improve your quality of life.

You will be taken on a breathing session journey, sound healing sessions & Yoga Nidra what can touch deeper layers to heal parts of your being.

Expect a transformational week with loads of laughters. Get back to yourself & connect with others.

Yoga & Ayurveda

During this retreat you will get a wonderful blend of yoga practices combined with the knowledge & beauty of Ayurveda, they complement each other perfectly.

Y O G A
We practice yoga to control the mind, so it does not control us. We calm the 'vrittis' (thought waves) to bring us clarity, awareness, flexibility & strength in the body and mind.

A Y U R V E D A
Ayurveda is a holistic healing system that's been practiced for over 5000 years (origins in India). It's developed through the observation of what all life is created from, the 5 ELEMENTS. Ayurveda re-awakens the deep knowing that you are true nature.  Ayurveda teaches us to live a healthy, happy life, to fully enjoy it by creating awareness around our diet, lifestyle, work & sleep.

We will have plenty of time to dive into this wisdom so that we can return to our intended authentic selves through the magical combination of yoga, ayurveda, pranayama & food for the soul.