T H E E L E M E N T S

Yoga & Ayurveda retreat

3 January - 8 January 2023

Deeply relax, discover, immerse and above all enjoy a healthy loving week that can transform your lifestyle and diet enduringly during these 6 days in Spain.

Early bird price starts from €639

B O O K H E R E

Felicia:

'Words won't even come close to describing what this retreat gives you. Jolijn gives so much more than a yoga class. She's the fun, professional fountain of ayurveda wisdom you didn't even know you needed.'

Improve your quality of life with

Yoga & Ayurveda

About the retreat

Relax completely, Restore your energy, Reconnect with nature & with the self...

This retreat is a unique way to deepen your yoga practice & incorporate Ayurveda into your life.

The program is well thought through: deeply connected and linked with the 5 elements: Space (throat), Air (heart), Fire (solar plexus), Water (hips), Earth (pelvic floor).

Every day we tap into another element. Each element is linked to a chakra. We will discover this energy field and will play with its qualities.

This retreat is absolutely for all yoga levels to join, but especially interesting for the ones who like creative yoga sequences and who are looking to go a bit deeper in their practice.

Y O G A & A Y U R V E D A

During this retreat you will get a perfect blend of yoga practices combined with some knowledge of Ayurveda (they complement eachother perfectly) to evolve from within and without.

Yoga brings you clarity, awareness, flexibility & strength in the body and in the mind.

Ayurveda wants to bring us goodness and happiness in everything we do in life like eating, working, sleeping, interacting with others. It helps to understand our inner- and outer world better by teaching us how to listen for rhythms in nature and in this way evoking consciousness: the underlying intelligence of the elements.

We have a lot time together, so we can go more in depth and coming home to ourselves through the beauty of yoga, ayurveda, pranayama, meditation & insanely good soulfoods.

I N C L U D I N G Y O U R P A C K A G E :

+ 6 nights accomodation

+ 3x a day the most delicious vegan organic dishes fresh from the land (full of prana)

+ 2 or 3 yoga classes a day based on one element
(Vinyasa-Yin-Yoga Nidra-Hatha)

+ Meditation & Pranayama daily

+ Workshop: Backbends, arm balances & Inversions workshop

+ Cacao Ceremony

+ Ayurvedic workshops: ancient wisdom and beauty of Ayurveda

+ Use of salt water swimming pool & Sauna

+ Practice yoga in the most magnificent yoga dome in Europe

+ Goodiebag with some (Ayurvedic) goodies

T H E V E N U E

7 days at retreat centre Suryalila:

Suryalila is a sacred place nestled in a large open valley in the foothills of the Sierra de Grazalema. A unique place to be: every day you will see the sunrise and the sunset.

This place is an old renovated olive farm surrounded by orange & lemon trees. It has a permaculture with loads of organic vegetables and fruits. They have chickens (for the fresh eggs) and several other animals walking around: think alpacas!

It feels serene, spacious and full of love. The interior is well-designed and has handpicked items collected from Bali, India & Marocco.

Suryalila has three Yoga halls.

+ The Om Dome is the most impressive yoga hall in Europe

+ The wooden Ganesha Yoga Shala

+ The Eco building Moon Shala

Spa.

Suryalila has a beautiful salt water pool and a self built sauna.

It will be around 20 degrees, a perfect temperature for a cool dip in the pool and to get some heat in the sauna.